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satela [25.4K]
3 years ago
12

You and a group of friends are spending your vacation hiking through the mountains. It is cold in the mountains. You will be exp

ending a lot of energy while hiking and you will need plenty of energy to help keep you warm.You should pack foods high in ________ to provide the most energy or kilocalories per gram of food. 
Biology
2 answers:
Katarina [22]3 years ago
6 0

Answer:

Fats

Explanation:

Fats are the lipids and serve as a stored form of energy. The body can use carbohydrates, fats or proteins as an energy source. Both carbohydrates and proteins provide 4 kilocalories per gram of the food when oxidized by the process of cellular respiration. On the other hand, one gram of fats provides 9 kilocalories of energy upon oxidation.  

Therefore, when a person performs an activity that requires plenty of energy supply, the food rich in fats should be consumed to meet the increased demand for energy.  

-BARSIC- [3]3 years ago
5 0
You should pack foods high in fat
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