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mezya [45]
3 years ago
9

Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.

Health
1 answer:
Aleksandr-060686 [28]3 years ago
6 0
1) Static
2) Active
3) Proprioceptive Neuromuscular Facilitation
4) Passive
5) Isometric
6) Dynamic
7) Ballistic
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