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kherson [118]
3 years ago
15

2- Give some samples of muscular strength? 3- Give some samples of muscular endurance?

Health
1 answer:
Irina-Kira [14]3 years ago
3 0

Answer: 2- Great Examples Of Muscular Strength Exercises

1 Calisthenics

2 Lifting Weights And Body Weight

3 Use Of Free Weights

4 Take The Stairs More Often

5 Go For Power Rowing

6 Running Workout

7 Aerobic Wworkouts

3- While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a common test of muscular endurance. Another way is to lift a fixed percentage of your one-repetition max for a certain exercise – such as measuring how many weighted squats or bench presses you can complete in 60 seconds.

Explanation:

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