1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Whitepunk [10]
3 years ago
9

Why is it important to eat foods from each of the five food groups? No one food or food group can supply all your nutritional ne

eds. Eating from only one food group can affect your weight. To give variety to your diet. All of the above.
Health
2 answers:
monitta3 years ago
8 0

Answer:

All of the above.

Explanation:

To ensure proper nutrition, foods have been classified into five groups, of which you have to eat every day. What they are and what benefits each group reports

Maintaining a healthy diet does not necessarily mean depriving yourself of eating rich things or dieting. It is about taking care of the daily inclusion in food meals of the five groups:

1. Vegetables, fruits and seeds

2. Cereals, legumes and derivatives

3. Dairy products and derivatives

4. Meat, fish and egg

5. Oils, fats and sugars

Benefits

- They reduce the risk of blood pressure, coronary heart disease and stroke (stroke).

- They collaborate in the prevention of cancer by their contribution of substances that prevent premature aging of cells. They also have potassium and fiber.

- Fruits help lower cholesterol. It is important to consume dried and dehydrated fruits in moderation as they are rich in calories.

- The consumption of flax decreases the risk of heart disease.

yan [13]3 years ago
4 0

All of the above. Eating to much sugar for example will store as fat and affect weight., not one food group can supply all the vitamins and nutrients you need.

You might be interested in
7. Direct transmission means:
FrozenT [24]

Answer:

Option A

Explanation:

Direct transmission refers to transmission to another person via physical contact.

8 0
3 years ago
Read 2 more answers
Which one best describes comparison shopping
Alenkinab [10]
C. You cracked a wheel on your skateboard so you call up two different repair shops to see if they can fix your cracked wheel and how much it would cost.
3 0
3 years ago
Please develop a Breakfast Menu with at least 5 breakfast items ( more is great, but at least 5), with descriptions and pricing
attashe74 [19]
Freshly squeezed orange juice, two egg white omelette with cheese and ham, 2 slices of crisp bacon, 2 slices of whole wheat toast litely buttered with a thin layer of strawberry jam, and a half of a grapefruit
4 0
3 years ago
Plz anyone talks to me im bored at home..<br>​
olchik [2.2K]

Answer:

hey whats up

Explanation:

4 0
3 years ago
Read 2 more answers
Exit most deaths related to cardiovascular disease occur after what age?
ehidna [41]
I think its 60 years old idk though
6 0
3 years ago
Read 2 more answers
Other questions:
  • What did Josie's doctor use to test her eyes? What is Josie's diagnosis?
    15·1 answer
  • DNA would be found within which classification of biological molecules?
    12·2 answers
  • Which statement is true of Accutane? Select all that apply.
    5·2 answers
  • Which of the following should be used when administering chest compressions to an adult?
    15·1 answer
  • Which is an example of an internal influence?
    6·1 answer
  • How does regular participation in sports affect your body?
    14·2 answers
  • Eating more of which foods reduces your risk of cardiovascular disease?
    13·1 answer
  • Which of the following is an example of a concentric contraction?
    15·2 answers
  • Bonesetters were trained professionals who had the skills necessary to actually manipulate the position of bones in the body wit
    11·2 answers
  • What do you think the greatest challenge will be for the future of public health? Support your response with
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!