Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
<span>According to the biopsychosocial model, the condition of MIND AND BODY will determine health
</span>the biopsychosocial model will always try to find a correlation between physical and psychological condition and how the synergy between these two function will affect the condition of our body.
Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.
I hope your day gets better
That is not good for you because if you want to get into shape you are going to need to work out also to get good health
