Answer:
it says : visit the following link to learn some Recepise pick one of 15,20,30 minutes it has to include chicken you are preparing the Recepise for a friend and she/ he "asks" you how you prepared it, explain in your own words how you did it use full sentences.
Hola, Xavier. Soy Alyssa, llamé a las dos y media el viernes. Los viernes me gusta ir al teatro. Sábados me gusta montar a caballo. Domingos me gusta relajarme y ver la tele. Lunes a viernes voy a la escuela, escribo y uso el ordenador."
If your talking about the present tense of the verb "estar" then it would be estamos, becuase your using the nosotros form of the verb.
I hope this helps you!
