The health triangle<span> is a measure of the different aspects of </span>health<span>. The </span>health triangle<span> consists of: Physical, Social, and Mental/Emotional </span><span>Health....IDK if thats what your looking for...</span>
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
I believe that they all effect the production of hormones
