The answer to you'r question is true
Answer:
<h3>Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.</h3>
Cerebrum, cerebellum, brain stem , dont know which order you needed it
Whether or not the workouts are good for you, it's clear that crossing CrossFit hasn't been good for scientists. So no not really
can be performed with both feet on the floor