Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
Answer:
Young adult (psychology) A young adult is generally a person ranging in age from their late teens or early twenties to their thirties, although definitions and opinions, such as Erik Erikson's stages of human development, vary. A person in the middle adulthood stage ages from 40 or 41 to 64.
Explanation:
The five developmental tasks of young adulthood are: Becoming more self-sufficient, preparing for a job or career, becoming socially responsible, learning to get along with friends of both sexes, accepting one's physical body and keeping it healthy.The accomplishing of one task influences the accomplishing of another
Overall health, including weight is directly related to the cardiovascular system. Keeping a healthy weight reduces the amount of sodium in the blood stream, along with other fats. All of these excess nutrients in the blood stream can clog arteries in the cardiovascular system, so staying fit allows all blood pathways in the cardiovascular system to stay clear and keep the heart pumping and healthy.
<span>Physical appearance and weight are stressors to both men and women for many reasons.
A persons appearance and weight can make them feel self-conscious about themselves and make them want to look a different way, they may feel stressed about the way they look or feel.</span>
