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Idek, both r actually fun (kinda) tho tbh I prefer the app version.
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1 boiology the study of libing things 2audioology is the study of sound3 geaology is the study of rocks and gems
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The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.
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Hope this helps you :)