I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
Answer: Nutritionists recommend that 45 to 65 percent of a person’s daily calorie intake should come from carbohydrates (Option C)
Explanation: Blueberries are really good for healthy they have antioxidants, carbohydrates, they have fiber, vitamins and minerals. Carbohydrates are biomolecules that are composed of carbon, hydrogen and oxygen in the ratio of 1:2:1 most carbohydrates are characterized as either monosaccharides, disaccharides or polysaccharides. Some of the recommended intake of carbohydrates by the nutritionists are in the form of rice, nuts, fruits, green leafy vegetables
Answer: A. Regular participation in physical activity reduces the risk of developing various diseases.
Answer:Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under clean, running water.
Explanation:
Answer:
The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity
