The answer to this question would me molecular.
Telephase.
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Answer: so one positive choice is going outside and going for a jog can increase your health and a negative choice can be have a unhealthy diet and that could lead to sickness or weakening the body.
Explanation:
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Very simple. At rest, you have a number of bpm. After exercise, the heart can't return abruptly to the rest speed, and it keeps a faster rate for a while.
it would be true by it causes the earth to heat up or cool down so your answer is true