Detox. Varies for every individual but most accurate is within a few days to a week
Progression, True and cool down
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<h3>
Answer:</h3>
<h3>1) Flexibility</h3>
<h3>2) Strength</h3>
<h3>3) Muscular endurance</h3>
<h3>4) Cardiovascular endurance</h3>
<h3>5) Body composition</h3>
<h3>All these are health-related fitness components, the rest are skill-related</h3>
<h3>Hope this helps</h3><h3>ace that work</h3>
<h3>Good luck ✅</h3>
Not stretching before, lifting more then your max, improper form, dehydration and not eating, non stop movements can be dangerous
Knowing what you’re doing and the possible consequences can help you stay safe and prepared
Because your using and toning the muscles you will use for those sports that way when it’s time to play your body already knows what to actually do
