Flexibility exercises have been prescribed successfully to treat dysmenorrhea (painful menstruation), general neuromuscular tension (stress) and knots (trigger points) in muscles and fascia. What are the benefits of good flexibility? -enhances quality of life -promotes healthy muscles and joints -greater freedom of movement -makes activities of daily living easier -promotes healthy muscles and joints -Improves elasticity of muscles and connective tissue around --joints, enhancing freedom of movement -Makes activities of daily living (turning, lifting, and bending) much easier to perform -Helps prevent low back and other spinal column problems -Improves and maintains good postural alignment -Promotes proper and graceful body movement -Improves personal appearance and self-image -Helps develop and maintain motor skills throughout life
Ok ima do research so I can help
If given a chance to advice Mr. Smith, I would recommend him
to minimize going out in the sun when it is at the peak of the morning but if
not possible since he works under the sun, it would be good to put on sunblock
with a highest SPF and use precautionary measures like using hats and wearing
long sleeve to protect also the skin. More
water to hydrate, and vitamins for skin protection.
<span>respiratory circulatory digestive</span>
Answer:
Cellulose
Explanation:
Cell walls made of cellulose are only found around plant cells and a few other organisms. Cellulose is a specialized sugar that is classified as a structural carbohydrate and not used for energy. ... While cell walls protect the cells, they also allow plants to grow to great heights. You have a skeleton to hold you up.