Answer:
Systolic blood pressure
Explanation:
The contraction of the heart that allows blood to pump is the systole and the relaxation of heart after contraction is the diastole. These are the two phases of the cardiac cycle. The systolic blood pressure is more important than diastolic blood pressure as it provides the ideas of heart attack or stroke.
The increase in the systolic pressure and low or normal diastolic pressure is called ISH (Isolated Systolic Hypertension). This is an indication of high risk of heart attach or stoke. The diastolic pressure is sometimes important in detecting risk of heart attack in individual below the age of 40 years. The younger individuals are less prone to heart attack risks.
<span>1. Adaptation processes occur to help species survive and thrive in the ecological balance of life.
2. Structural adaptations are physical features of an organism that adapted through time. An example of this are the bills of a bird and the fur of bears that they generally need for their survival; birds for hunting, and bears to protect them from low climate areas.</span>
That would be the independent variable :)
Answer:
Increase awareness of what I eat
Explanation:
- Eat more offal because it has CoQ 10. This is a powerful antioxidant and it will increase my energy and boost my immune system.
- Drink more green tea since it has theanine which is and amino-acid that will cross the blood brain barrier. This will increase my alertness and give me a sense of well-being.
- Eat more berries it has a wide range of differing antioxidants. It's important for scavenging reactive oxygen species in the body that could damage the cells.
- Drink more water flush toxins out. This will also keep me hydrated and keep the blood body levels normal.
- Eat more green leafy vegetables because it has iron, important for making haemoglobin.
- Eat more nuts it has magnesium and potassium which are important for over 300 enzymatic reactions in the body and also critical for mood, alertness, sleep and pain management.
- Eat more fish it has iodine which is a trace component but will support thyroid health and improve immunity.
- Switch to pink salt get trace minerals that are not always available in iodized salts. These are important for the conduction of electrical impulses in the brain and increase reaction response and shorten reaction time.
- Eat two hours before bed to reduce indigestion, this will also decrease weight gain as the food is moved along the digestive system long before it is time to go to sleep.
- Cut out refined carbohydrates to reduce empty calories and incorporate whole grain and natural sweeteners, if any. This provides a more nutrient dense diet and also provide plenty of fiber to aid digestion and bowel movements. It also provide food for the good gut bacteria that helps to improve our immune system.