3 years ago

If Luis performs resistance training, it is likely that his muscles will _____.

Health

2 answers:

pashok25 [27]3 years ago

5 0

Answer:

tense

Explanation:

idk

RUDIKE [14]3 years ago

4 0

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

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