Incline plank
It calls for a little less stability and emphasises your middle ab muscles more. You're sustaining less body weight due to the incline. Consequently, if you have problems maintaining the standard front plank for at least 30 seconds, you'll be able to develop your core strength.
<h3>What are Core exercises ?</h3>
Any workout that requires you to use your back and abdominal muscles in unison is considered a core exercise. One way to develop and improve several of your muscles, including your core muscles, is to use free weights while maintaining a solid trunk.
- The dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang are the best core exercises.
Learn more about Core exercises here:
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Answer:
An acid is a chemical that dissociates releasing free hydrogen ions.
Explanation:
The chemical equation for an acid is HA⇄A- + H+
The free hydrogen ion (H+) is what gives the substance the quality of acid.
Answer:
The absence of estrogen may lead to many symptoms:
- Irregular periods
- Anovulation, and therefore, infertility
- Hot flashes
- Decreased vaginal lubrication, which can lead to painful intercourse
- Depression, because estrogen stimulates serotonin release
- Osteoporosis and bone fractures
- Weight gain
Usually the treatment for low estrogen levels is hormone replacement therapy (orally, vaginally or topically)
