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tresset_1 [31]
4 years ago
7

When warming up before a workout you should do a

Health
2 answers:
enyata [817]4 years ago
8 0

Answer:

That is correct!

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Inessa05 [86]4 years ago
4 0

Answer:

if there can be multiple answer, choose

heart warm up exercise and lung warm up exercise

Explanation:

if not, choose

breathing and meditation exercise

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