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stich3 [128]
3 years ago
14

Drag each statement to the correct knowledge category

Health
1 answer:
monitta3 years ago
7 0

Answer: Can you send a screenshot of the catagories please? :D

Explanation:

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In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

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What are other examples of quick breads?
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