It is important to avoid isostatic stretches because they can:
Out of all the options shown above the one that best represents the reason why you should avoid isostatic stretches is answer choice D) stretch the muscle to its farthest point.
I hope it helps, Regards.
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
