Split up 7 on 7 and let 1 from each team sit out then trade out
Turfe did 2 sets of 100 reps :)
You should wash your hands Before putting on disposable gloves. Washing our hands properly can help prevent the spread of the germs (like bacteria and viruses) that can cause diseases such as: gastrointestinal infections, Salmonella, and respiratory infections such as influenza.
Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
Answer:
It protects not only the mother but mainly the baby.
Explanation:
The amniotic sac is a liquid-type substance that provides protection for the fetus. It carries essentials; such as oxygen and nutrients. It also helps the baby develop properly whilst always keeping a proper temp.
