What two elements are necessary for any weight management plan?

Health

1 answer:

prohojiy [21]3 years ago

4 0

Answer:

B- exercise plan and healthy diet

Explanation:

you need to consistently exercise to make any progress. also, it is not healthy to cut your caloric intake to that low. You should be taking in anywhere between 1,600 and 3,000 calories a day (depending of gender and age).

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hope this will help you....

have a good day....