Flexibility is the type of fitness is not based on performance. It depends on how you slowly perform it and achieve it.
Always have a friend to make things more fun
No because you put the bacteria from the trash on raw meat
First question: No
Second question: Yes
Answer
People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Explanation: