The physical expression of genes are phenotype. Phenotype is the expression of the gene by the appearnace of the organism. It is the characteristics of that trait.
Examples : When pigment is made in our eyes, height ( tall and short) , weight, blond hair is the phenotype for the blond hair genotype and skin colour( black, white ) is the phenotype trait.
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It helps deal with stress, taking your mind on the task at hand. Trying something new can be fun and even productive around the house.
The estimated daily basal metabolic rate for a man who weighs 150 lb is 1636 kcal.
Basal metabolic rate is the rate of energy expenditure per unit time by endothermic animals at rest. Metabolism comprises the processes that the body needs to function. It is the amount of energy per unit time that a person needs to keep the body functioning at rest. Any increase to the metabolic weight, such as exercise, will increase the basal metabolic rate.