so these questions where so wierd i think i got about 70% of them right. So if you know a couple of them you will get a 100! Sorry I could not be a better help! Also feel free(this gose to everone) to tell me what my wrong answers where in the comments! XD just be mean about it....
So the positive mess would be facing your fears and reducing your anxiety. The negative message would be avoiding certain situations, will cause you to miss out or stop doing things you want and need.