Eating Healthy! Explanation: Eating healthy has its' benefits, sadly when people hear about eating healthy they think about dieting as in losing weight. That's not the case! A healthy diet protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Many people have a diet consisting of saturated fats, trans fats, and sugars. People may use excuses such as, healthy food doesn't taste good and so on. You should always consider your body's health and what you put in it! Within a week of eating healthier, you'll notice that your energy level has gone up. You'll be getting better sleep and managing all the activities of the day like a pro. And about healthy food not tasting good, well boy do I have a healthy treat for you! There are many healthy and delicious recipes out there be they on the web or printed in books, and trust me they are delicious!
