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lina2011 [118]
3 years ago
14

What is a good Plan for Exercise a good work out plan to lose weight

Health
2 answers:
Paladinen [302]3 years ago
7 0

Answer:

First it's always good to plan what your going to work on, on what days. For example: Sundays - arms, Mondays - abs, etc..

A good workout plan would be:

  • 20 sit ups
  • 25 crunches
  • 50 squats
  • 50 jumping jacks
  • 50 arm circles
  • 1 minute tricep stretch
  • 20 burpees
  • 3 minute run in place

* Its also a good point to eat healthy as well when doing these exercises

Hope this helps!!!

plz mark brainliest

Explanation:

77julia77 [94]3 years ago
3 0

Answer:

First, you want to eat healthily. Eating healthy will help a lot when losing weight. Before you exercise, you want to stretch. Stretching is super important to do before you exercise. After you stretch, you want to do a little bit of exercise for each part of your body and you want to do a little more each day. Doing this will help you lose weight.

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​An associated characteristic linked to anorexia nervosa is ____.<br><br> Group of answer choices
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Answer:

Purging.

Explanation:

Purging occur in people who suffer from both bulimia and anorexia nervosa.

Which means, after they're done with consuming their food, they will either vomit or push the food out with the help of laxatives and/or diuretics. When it comes to their weight, it's usually on the border between normal and sometimes underweight. Purging is extremely unhealthy as it removes all the nutrients and fluids our body needs in order to function well.

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4 years ago
Fats that are found in red meat, milk products, butter, palm and coconut oils are:
Debora [2.8K]

Answer:

I think the answer should go to saturated fat. what do you think?

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3 years ago
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Environmental tobacco smoke causes the death of approximately 7,000 nonsmokers per year. Please select the best answer from the
amm1812
It is answer T good luck
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3 years ago
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Which consequence is most likely when abstaining from sex as a teen?
Nesterboy [21]
I think it would be either increased emotional distress or increased risk of STD. I’m leaning more towards the increased of STD.
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4 years ago
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Why is it important to be aware of your own feelings? give an example
il63 [147K]
Here is your first part:

You want to be aware of your own feelings because when you make front of yourself and the people your talking to would say true but then your getting your feelings hurt because you're friends think its true then you will get a low self-esteem.

Ex: "Yeah true bro" *Wait he said true I was just playing around on my god it is true*



Here is your second part:


Well, when you make front of someone you u might be playing around but the person your making front of might think different you need to make sure you tell them your just kidding so he won't get affected by your behavior.

Here is your third part:

You can express your feelings by...
1. Talk to adult ( parent,neighbor, or any other family member)
2. Talk to a friend ( best friend because you can trust them more)
3. Talk to your self com up with ways that can help you physically and emotionally.

Here is your fourth part:

Well, when him or a her tell someone that's he or she has feelings for him the person doesn't feel the same and that person let's down that girl or boy the hard it effect them by embarrassment, and sadness then you become EMO and that person who let you down hard will be very to because of what he did to you and he or she becomes depressed too.

Here is your fifth part:

The girl or boy you let down easy might be embarrassed a little bit but she doesn't get a low esteem, so he or she doesn't become EMO, and your still friends and might become best friends so it effects both of you in a positive self esteem.
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3 years ago
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