Question

What is a good Plan for Exercise a good work out plan to lose weight

Answer 1

Answer:

First it's always good to plan what your going to work on, on what days. For example: Sundays - arms, Mondays - abs, etc..

A good workout plan would be:

• 20 sit ups
• 25 crunches
• 50 squats
• 50 jumping jacks
• 50 arm circles
• 1 minute tricep stretch
• 20 burpees
• 3 minute run in place

* Its also a good point to eat healthy as well when doing these exercises

Hope this helps!!!

plz mark brainliest

Explanation:

Answer 2

Answer:

First, you want to eat healthily. Eating healthy will help a lot when losing weight. Before you exercise, you want to stretch. Stretching is super important to do before you exercise. After you stretch, you want to do a little bit of exercise for each part of your body and you want to do a little more each day. Doing this will help you lose weight.