Vitamin D helps strengthens bones which would prevent osteoporosis
<span>Vitamins are essential for B. METABOLISM to occur
Vitamin A is for your eyesight. It makes you see clearly. It also helps you fight infection by boosting your immune system.
Vitamin B (</span><span>B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid) are important for metabolism. It helps make energy and releases said energy when your body needs it. It also helps in making red blood cells.
Vitamin C helps you resist infection and helps keep your body tissues in good shape.
Vitamin D strengthens your bones and teeth.
Vitamin E protects your cells and tissues from damage.
Vitamin K enables your blood to clot and stops your bleeding when you're injured.
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Maybe a person in a harmful neighborhood/ school/ house. this would be a cause to harmful health
The journey begins soon as you take a bite out of the sandwhich. your sliva starts to get heaver. You start chewing it and it goes down your esphoquist. Then down into your stomach. Your gut starts to work to get all the nutrinous from it. Then the waste. you know what happens to the waste. You use the restroom ( this is not meant to be funny take this sersouliy).
you can use this information to make it 3 paraghrpahs long put little deatails that matter into it.
Answer:
Explanation:
Depending on your goals for which you train, your health status overall and your body type you will need different amounts of macronutrients during the day. Some people who train a lot or are athletes may need to eat a lot more protein and overall calories from nutrients during the day when compared to someone who doesn't train at all. Also, certain health conditions like heart problems or diabetes can change what and how much we eat during the day.
