When consuming high protein, it is necessary to increase the intake of water or fluids along with it.
When a high-protein diet is taken, the athlete must increase the consumption of water or fluids as the kidneys are under strain and need to work more to get rid of excess ammonia. Protein is needed by athletes to repair and strengthen their muscles. Ammonia is the bi-product of the metabolism of protein which is converted to urea and is collected by kidneys which is then removed by the body as urine. Increased levels of ammonia can lead to permanent renal damage.
Learn more about nutrition here,
brainly.com/question/10685158
#SPJ4
4 pounds would be the answer!
Hope this helped
<3
Answer: Biopyschosocial model
Explanation: The biopsychosocial model debates that not any one factor is sufficient; it is the cooperation between people's biology, psychology, as well as social and cultural context that can "interfere" with their health outcomes.
I would join your pad let
