Answer:
exercise: reverse crunch
Explanation:
so to do this exercise you're going to want to lie down on the floor make sure your upper back doesn't move anywhere and that when you lift your legs up off the floor from the ground that you're going to stop when your legs get up to a vertical angle, at that point you're going to want to lift your pelvis off the floor and drive your heels to the ceiling, hold that position for one to two seconds, come back down, and put your legs down in the starting position and come back up and repeat, all of this is in a slow controlled manner, thank you.
White blood cells are part of the immune system. They usually fight infections and attacks viruses and bacteria. A white blood cell count measures the number of white blood cells in one's body. This helps to check of an inflammatory disorders or other diseases. There are 4x109 and 11x109 white blood cells in 1 liter of healthy adult blood that is about 7000 to 25000 WBC per drop out of the 37.2 trillion cells in the body.
Answer:
89.7%
Explanation:
Ultra-processed foods comprised 57.9% of energy intake, and contributed 89.7% of the energy intake from added sugars.
All foods should be thoroughly cooked with the core temperature reaching at least 75℃. Using a food thermometer to measure the core temperature of food is the best way to judge whether the food is safe for consumption. Food thermometers should be properly cleaned and disinfected both before and after use.
