Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
I hosted a birthday party last Sunday and the guests A. wreaked havoc on my house!
The collocation (two or more words that often go together) is to wreak havoc, so only A can be the correct answer.
To reek means to stink, to wreck means to destroy (but you cannot wreck havoc), and rect isn't a word in English.
I believe it is B, it makes the most sense "Although Marvin loves to fish, he seldom gets the chance." Hope this helps!
Answer:
William Dawes was a tanner and a patriot who lived in Boston, Massachusetts during the American Revolution. William Dawes was one of the riders sent by Dr. Joseph Warren to alert John Hancock and Samuel Adams of the approaching British army on the night of April 18, 1775.
Explanation:
hope this helps uwu :))
