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Ber [7]
3 years ago
11

What are the advantages of anuloma viloma exercise?​

Health
1 answer:
almond37 [142]3 years ago
7 0

Answer:

Benefits of Anulom vilom Pranayama is that it helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. Most beneficial for breathing-related problems like (Bronchitis, Asthma), etc. Improve the working of the lungs.

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