Answer:
The answer to the statement: Slow deep breaths may help you relax before a test, is, True.
Explanation:
Relaxation, in essence, is the process by which a person is able to release the tension, whether it be physical, psychological, or emotional. This process of relaxation, in order for it to be successful, must take into account also the process of breathing. This is because, when a person breathes slowly, it allows the brain to slow down its fast process, which happens during tension. When a person breathes slowly, he must become aware of a process that is usually done without much thought, and this awareness allows the brain to focus on something beside tension. Also, the slow movement of the breathing muscles is taken up by the brain, with the consequent sensation of relaxation. Finally, organically, breathing allows the lungs to take away toxic waste produced by the accelerated response of a body in tension, which favor the muscles and allows them to distend.
