Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
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they are both apart of the nervous system
Answer:
False.
Explanation:
The law states that medical and health care records are the property of the hospital or physician. The HIPAA Privacy Rule makes it clear that patients should be given access to their records, in a timely matter, and at a reasonable cost, but the patients do not own the records, they belong to the hospital/health care.
Some useful cold weather safety devices are layers, adequate hydration, insulating shoes, adequate provisions(food). All will help you avoid hypothermia.
