1. Think before you click (when posting something, consider whether you really want this attached to your name)
2. Checking website URLs to see if they’re sketchy and consider whether you think it’s safe to access
3. Ensure passwords are strong and safe
Experts agree that breast milk is the best nutrition for a newborn baby. Breast milk is the best source of nutrition for babies during the first 6 months, which contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. There are also long-lasting benefits of breastfeeding for both the mother and the baby.
This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Answer: An advocate speaks out in favor of something they believe in. Personal behavior is the only factor that determines if a person becomes ill. Mindy is speaking at a community event to help people understand the importance of healthy eating. ... Mindy is acting as a health advocate.
Cardiovascular fitness !! anything involving the heart / heart exercises are considered cardio !! hope this helps
