I just make sure I drink water every 10 minutes or so and make it a game lol
To monitor changes to the problem. They need to be able to see the changes.
Well I can speak from experience when I went to my midlife crisis I was basically focusing on my career at which point there was confusing for me it wasn't clear as to what I want to do.
Answer:
I think true if its wrong I'm sorry
Strength training/ physical training.<span />