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LiRa [457]
3 years ago
9

Which element of minimizing debilitative emotions indicated in chapter 5 does Logan use?

English
2 answers:
lana [24]3 years ago
3 0
1.Monitor your emotional reactions
2. Note the activating event
3. Record your self-talk
4. Dispute irrational beliefs.
(262-263)
castortr0y [4]3 years ago
3 0
Emotional because it is apart of life and it happens today too
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