If you are experiencing intense mood swings more frequently, then it might be a signal for a more serious psychiatric issue. According to the American Psychiatric Association, “Rapid or dramatic shifts in emotions or depressed feelings,” can be a sign of mental illness.
symptoms of mental disorders are Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping
Explanation:
the closes answer that fits this description would be A. Changes in thoughts and emotions
you could use refusual strategies such as assertivley denying or giving another solution or excuse like "oh why don't we do something else that donesn't sound very much fun to me.
