Answer:
This question is incomplete. I will give you an explanation about adolescent nutrition so you can have a clear view on the subject.
Explanation:
In adolescence, food is of vital importance, due to the increase in nutrient needs to cope with the many physical, sexual and psychological changes that are experienced at this stage. All of them usually start at about 10 years old until they reach 20.
Without this energy supply, health alterations and disorders could arise, which can be easily prevented with a healthy, varied and balanced diet, accompanied by a little physical exercise.
We can divide adolescence into two stages:
- From 10 to 13 years old (first phase).
- From 14 to 18 years old (second phase).
It is a rather complicated period, due to the speed with which physical, psychological and emotional changes occur, so special care must be taken from a nutritional point of view.
Eating adequate food is so vital that, if it is not achieved, it can lead to various problems such as poor physical development, or diseases such as anorexia or bulimia nervosa.
For this reason, it is essential to know how to guide the adolescent on good eating habits, as well as explain what he should eat and how many meals he can eat throughout the day.
