Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
Answer:
Rectus abdominis muscle (shaded in red)
External oblique muscles (shaded in red)
Internal oblique muscles (shaded in red)
Transverse abdominis muscle (shaded in red)
Explanation:
Continue to have check ups just because you are treated doesn’t mean it’s gone fully and can’t come back.
For me it is
not blinking
and leaning in slightly.
