Answer:
Explanation:
Net sports include, volleyball, hockey, lacrosse, soccer, and tennis to name a few.
All of them are truly beneficial for your health and they target different areas of your body if you're possibly getting into them to focus on any area.
Volleyball is good for toning muscles and strength. While also improving hand eye coordination.
Hockey has very good cardiovascular benefits, while also being a high intensity sport which is said to improve aerobic capacity, metabolism, and energy levels.
Soccer improves muscle and bone strength, while also being increasing aerobic capacity, and metabolism.
