Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
<h3>Further explanation
</h3>
Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
.
- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
<h3>Learn more
</h3>
Physical fitness brainly.com/question/4218854
Physical activity brainly.com/question/1027368
Physical fitness brainly.com/question/1680962
Keywords: physical fitness, lifestyle, factors of physical fitness
Explanation:
The International Classification of Functioning, Disability and Health (ICF) is a framework for describing and organizing information on functioning and disability. It provides a standard language and a conceptual basis for the definition and measurement of health and disability.
The pathogen that infects the intestine and is spread through contaminated water or food is the bacteria Vibrio cholerae.
<h3>What do you mean by Pathogens?</h3>
Pathogens may be defined as those microorganisms which are responsible for the causation of various diseases and disorders in animals or humans.
Cholera is a disease that is caused by infection of the intestine with the bacteria Vibrio cholerae. It is an acute diarrheal illness that is sometimes life-threatening. A given species of bacteria produce some toxins in the intestine leading to infections. It may be spread through contaminated water or food.
Therefore, the pathogen that infects the intestine and is spread through contaminated water or food is the bacteria Vibrio cholerae.
To learn more about Pathogens, refer to the link:
brainly.com/question/1008643
#SPJ1
