The nurse is working with a teenager to promote a healthy weight. One of the goals that would be appropriate for nurses and adolescents to work on would be to limit the time spent playing video games and TV.
<h3 /><h3>How to achieve a healthy weight?</h3>
It is essential that there is a change in habits in relation to the individual's diet and routine, instituting new behaviors that lead to the loss and stabilization of the ideal weight. Some simple actions that can be adopted are:
- Practice physical activities
- Avoid processed foods
- Include vegetables in your diet
- Have a regular sleep
Therefore, by limiting the time that a teenager spends in front of the TV or the computer, it will help to change habits, using this free time for health promotion, such as playing a sport or some household chores, which are activities that help to move the body and avoid excessive sedentary lifestyle, harmful to the promotion of a healthy weight.
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