Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Yes, The murder that escaped from prison was killed by falling and breaking his neck when being chased by the Hound. The main villain set the Hound on the murderer thinking he was Sir Henry, (the main victim.)
Answer:
prophet, prophecy, proverb, memorial
Explanation:
Answer:
the order in which things occur in the story
Explanation:
good luck
