im not feeling alright. my mental health is sh*t, and i dont know what to do. i honestly feel like giving up. its been 5 months

Question

klio [65]

3 years ago

9

im not feeling alright. my mental health is sh*t, and i dont know what to do. i honestly feel like giving up. its been 5 months

and everyday just keeps getting worse

Health

1 answer:

Ludmilka [50] · Answer 1 · 2022-06-12T00:54:48+03:00

Answer:if I was you I would try and calm down take a few deep breaths and go for a short walk or something to try and keep your mind off of what's bothering you. Sometimes you just have to take a break because whatever is making your mental health bad could get worse if you dont try to talk to someone about it or try and clear your mind if it's your thoughts...

Explanation: