Comma after menu, period at the end of the sentence unless the context of the story leads to it being an exclamation
Explanation:
hope it help ya~...............
Answer:
While stubborn may have positive or negative connotations, obstinate is most definitely negative, because it implies a kind of hard-headed determination not to change your mind even when it might be best to rethink your position.
If your Question is: You want to know what helps YOU physically and emotionally.
Then you Answer is:
I think you should eat (it really helps but not a lot cuz you might gain weight which is not healthy lol) Sleeping on time helps soooo much fr and hang out with the fam also go outside for a walk with friends, pets etc..
Have a good day! =)