Answer:
it's when you motivate yourself negatively. Or just a punishisment based boosting method to make you stop doing a certain thing. (Smoking, drugs, etc.)
so all you have to do for the first one is write about someone that happened to you in the past or if you are speaking 3rd person/2nd/person/1st person write about it like that. and for the second one just write tiny affirmations or whatever
Oh, thank you so much! Have a great day ^^
Because there parents do care what they do in live so they want to get them started on thins so they now how to do when there older