<span>I believe the answer is: In a controlled and unstable environment at slower speeds
Controlled environment refers to exercies places with full safety regulations intact in order to avoid fatal accidents. The 'slower speed'in this context does not necessarily mean always do low level workout, but we need to maintain our workout level only to reach 70& - 80% intensity most of the time in order to prevent injuries that might mess up your workout schedule.
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I believe it is Helplessness theory, she feels like she is helpless although she is fully capable of getting her prooblems situated and out of that situation.
<span>In the United States, only 3 percent of older people live in nursing homes.
</span><span>According to the U.S. Bureau of the Census, only 3 percent of elderlies above 65 years</span><span> </span><span>nursing homes.</span>
This was on my bible study bit I forgot what the pastor said
