Answer:
Compare: Estimate, measure, or note the similarity or dissimilarity between.
Contrast: Compare in such a way as to emphasize differences.
Therefore, to contrast is to compare. They mean the same thing. So, just write the differences and similarities between the two texts and you should be fine. It doesn;t matter what subject or topic it is, just stick to the guidelines..
Sunscreen helps in protecting your skin from sunburn, reduces the risk of getting skin cancer, and also reduces the signs of aging. Make sunscreen your friend!
The first one Running barefoot is clearly the best and most natural way to run