It would be A whenever you record all your transactions you can then reconcile the information you have to the bank statement to see if it is correct
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
Answer:
The food plate was created to replace the food pyramid and it was created to prevent obesity.
