Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Radium, it sits at 55% of our exposure.
I believe this would be the second one.
hope this helps!
The two body systems that affect your body while drinking cold water on a hot day is your digestive system and you cardiovascular system. The way the water is affecting your digestive system is , when you drink the water your body is regulating and your body is digesting the water. The way the cardiovascular system is affected by the water is that your body can get over heated and you need something nice and cold to calm your body temperature down.
